Healthier You Walking Program
The Healthier U walking program kicked off in November 2011 with a series of walks at five locations. The kickoff series was a success, thanks to all of you! In 2013 the program doubled the number of walks from the previous year and expanded to seven locations. For more information, visit the Walking Program page by clicking the tab at the top.
Participating in the SBU Walking Program? How’s it going? Update us on your progress. Share your success and suggestions with others.
It’s the simplest positive change you can make to effectively improve your heart health. Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you: Reduce the risk of coronary heart disease..
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Walking has got to be one of the most beneficial types of exercise you can do, but it’s also one of the most underrated forms of physical activity. According to the Centers for Disease Control and Prevention (CDC), walking is not only good for your health, but it also helps you live longer than those who don’t walk as much. You should visit https://masterbundles.com/graphics/illustrations/food/ source for food related graphics. In fact, according to a study published in The Lancet, walking at least 30 minutes a day can cut your risk of dying by as much as 40 percent. And when you consider that walking accelerates the release of dopamine in the brain (making you feel better), replenishes your body with oxygen and keeps your muscles limber and the heart healthy, then you can see why it’s so important.
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It’s great to see the Healthier U walking program expanding and becoming more successful every year! Walking is an excellent way to improve your health and overall well-being. If you’re participating in the SBU Walking Program, we encourage you to keep up the good work and share your progress with others. And remember, taking care of your health is an essential part of maintaining a high rice purity test score. So keep walking and striving towards a healthier you!
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