Emotional

Emotional Wellness is:

is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner contributes to our Emotional Wellness.

Emotional Wellness Check:

This is a quick check of your emotional wellness.

• Am I able to maintain a balance of work, family, friends, and other obligations?
• Do I have ways to reduce stress in my life?
• Am I able to make decisions with a minimum of stress and worry?
• Am I able to set priorities?
• Am I able to ask for help when needed?

If you answered “no” to any of these question, you may need to focus on developing this dimension of wellness.

Resources on Campus:

Counseling and Psychological Services

Included are crisis intervention, brief counseling for individuals, couples, and groups; consultation to students, faculty, staff, friends, and parents; assistance with referrals to community resources.

Dean of Students

The Offices and Departments that comprise the Division of the Associate Vice President for Student Affairs & Dean of Students advocate for student needs and provide services, support and coordination for co-curricular programs to help cultivate and develop community, individual growth, wellness, inclusion and leadership.

Center for Prevention and Outreach

Through the Center for Prevention and Outreach (CPO) we offer a wide range of services to address student concerns about alcohol and other substances, relationships, gender issues, and making healthy choices.