Spiritual Wellness is:
is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together contributes to our Spiritual Wellness.
Spiritual Wellness Check:
This is a quick check of your spiritual wellness.
- Do I make time for relaxation in my day?
- Do I make time for meditation and/or prayer?
- Do my values guide my decisions and actions?
- Am I accepting of the views of others?
- I know how to properly relieve stress?
If you answered “no” to any of these question, you may need to focus on developing this dimension of wellness.
Resources on Campus:
Interfaith Center
The Interfaith Center reflects the many diverse religious traditions on our campus. It is the representative organization for chaplains and campus ministry staff who are officially selected representatives of religious denominations and have a major concern for and a working relationship with the University.
CAPS: Mindfulness Meditation Programs
Counseling and Psychological Services understands the value of living and working in a caring and mindful community and is dedicated to enhancing MINDFUL AWARENESS on the SBU campus. In order to do this, we offer a number of different programs to teach and develop mindfulness to students, staff and faculty.
