Activity Ideas

Activities:

Activity	Point Value
Read a book for leisure	2
Create a priority list	2
Visit the counseling center	5
Write down one emotion you feel daily for a week	2
Develop a daily goal for yourself for a week	2
Enjoy some alone time, read a book, go for a walk	2
Seek constructive criticism from someone	2
Take a new (healthy) risk	2
Write yourself a letter/journal daily	2
Read about relaxation techniques and try a new one	2
Create your own	1-10

Activity	Point Value
Pick up a piece of trash and put in the trash can	2
Fill out a work order for a hazard in your building	2
Turn off the lights when you leave a room for a week	2
Unplug your phone charger after use for a week	5
Clean your room/remove clutter	2
Use the bike share program to get to class/meeting	2
Attend a recyclemania event	5
Plant a new tree	5
Spend time outside enjoying nature	2
Time your shower and reduce this time in half	2
Create your own	1-10

Activity	Point Value
Participate in a class you normally do not	2
Attend an academic program	5
Learn a new skill from someone	2
See an academic advisor	5
Go to tutoring for a class you are struggling with	5
Play a board game with friends	2
Complete a crossword or sodoku puzzle	2
Read a current event and discuss with a friend	2
Plan a detailed trip to somewhere you have always wanted to travel	2
Visit a museum	5
Create your own	1-10

Activity	Point Value
Visit the career center	5
Take an interest inventory or personality inventory from the career center	2
Create a resume	2
Research an internship that interests you	2
Apply for an internship/job	5
Add a new transferable skill/experience to your resume	2
Join a professional network (linked in, career builder, etc.)	2
Create a vision or goal board for your dream job and hang it up where you will see it	2
Set short and long term career goals	2
Participate in a mock interview process	5
Create your own	1-10

Activity	Point Value
Do not use elevators/escalators when possible for a week	2
Meet with the campus nutritionist	5
Go to the campus recreation center or gym 3 times in a week	5
Get 8 hours of sleep	2
Get a physical exam	5
Make one healthy meal choice once a day for a week	2
Eat three meals a day for a week	2
Drink 8 glasses of water in one day	2
Eliminate a bad habit (alcohol, soda, smoking, sugar, etc.)	5
Log and Limit TV/computer use for leisure	2
Create your own	1-10

Activity	Point Value
Say hello to 5 new people	2
Eat with someone new at the dining hall or restaurant	5
Call a friend or family member you have not talked to in a while	2
Attend a diversity month program	5
Attend a new club/organizations meeting on campus	5
Attend an event that interests you on campus	2
Go to the movies with a friend (or watch one at home)	2
Write a letter to someone that has influenced your life	2
Volunteer for a charitable organization	2
Invite people over to your home/room	2
Create your own	1-10

Activity	Point Value
Take 5 minutes a day for a week to meditate, pray or reflect in quiet	2
Complete a values exercise online	2
Attend three new churches or religious services	5
Find a stress relief activity and complete it three times in a week	2
Research a religion different than yours	2
Research and attend a mindful meditation program at SBU	2
Attend a Yoga class	2
Do a random act of kindness for someone you do not know	5
Keep a journal of your entire week	5
Create a piece or art (paint, sculpt, color, etc.)	2
Create your own	1-10