Did you get a chance to stop by the Wellness Expo yesterday?
If not, you missed out on all the free massages, free giveaways, free food and an awesome experience
Monthly Archives: October 2015
Meet Your Instructor
| Dean Certified NETA Group Fitness Instructor and NETA/ACSM Personal Trainer. Certified TRX Suspension Trainer, USAW Sports Performance Coach, Keiser Cycling, Pink Gloves Boxing, R.I.P.P.E.D., Insanity and Pound. Over 13 years of Experience. Received a BS in Physical Education and an MSed in Adapted Physical Education from the College at Brockport, S.U |
Click HERE to sign up for one of his classes today!
Wellness Expo
Don’t forget to stop by the WELLNESS EXPO next Wednesday, October 28th from 11:00am – 2:00pm
There will be
– Free Massages
– Free health screenings
-Free food and more
Pop Up Challenge
So you think you can jump?
Come join us tonight from 6:00 to 6:30 in the Stony Brook Recreation lobby to participate in our Pop Up Challenge!
Longest standing broad jump wins!!
Stay Motivated This Monday
5 Tips for avoiding gaining weight during college
The transition to a college lifestyle can be very stressful, with new responsibilities, new friends and peer pressures, challenging courses, and living with roommates in a new setting
Here are some great tips on how to resist temptation, improve self-efficacy and proactively lead a healthier lifestyle
click HERE to read more
TURKEY TROT
TURKEY TROT November 15th, @9:30am
For additional information or to learn more about our upcoming events check out the Stony Brook campus recreation website
BROOKLYN NETS GAME
Do You Like The Brooklyn Nets?
Buy tickets to see the Brooklyn Nets vs. the Golen State Warriors December 6th @6pm
Purchase your tickets via the campus recreational website online portal between October 12th and November 23rd
Tips for Fueling Athletes
Are you an athlete?
Do you feel like you’re running out of energy during a workout?
You need a fueling plan that includes a sufficient amount of carbohydrates, proteins, fats, vitamins and minerals, and the correct amount of fluids
To learn more, check out our website
http://www.stonybrook.edu/commcms/campusdining/nutrition/sportsnutrition/TipsforFuelingAthletes.html
How To Rower Tutorial Video
Do you find running on the treadmill gets boring after a while?
Learn new ways to change up your workout but still work on your cardio
click the link below to to learn more
Concept Rower Tutorial
New Treadmills
Have you checked out our new treadmills yet?
Create your own account and track your achievements
Enjoy features like:
- Listening to music
- Playing games
- Watching television
- Tracking your workouts
