Meet Your Instructor


Certified NETA Group Fitness Instructor and NETA/ACSM Personal Trainer. Certified TRX Suspension Trainer, USAW Sports Performance Coach, Keiser Cycling, Pink Gloves Boxing, R.I.P.P.E.D., Insanity and Pound. Over 13 years of Experience. Received a BS in Physical Education and an MSed in Adapted Physical Education from the College at Brockport, S.U

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Wellness Wednesday

Wellness Principles Form the Basis of Good Health

There are seven foundational wellness principles that form the basis of health and wellness. Each principle follows the laws of nature because that is the only way to sustain good health. The wellness principles are:

  • Think
  • breathe
  • drink
  • eat
  • sleep
  • exercise
  • detox
  • environmental

Within each principle there are opportunities to make good or bad choices. If you make poor choices, illness may result. If you make good choices, over time you may achieve vibrant health. The principles may seem simple, and they are in a way. But in today’s world of artificial and processed foods, artificial light, toxins, limited or inappropriate exercise, and constant stress, living by these simple principles can be very challenging. The more you control your lifestyle and make healthy choices, the closer you get to wellness. Learn more about each of the foundational wellness principles by selecting from the menu to the left.

Motivational Monday

Infuse your life with action. Don’t wait for it

to happen. Make it happen. Make your own

future. Make your own hope. Make your own

love. And whatever your beliefs, honor your

creator, not by passively waiting for grace to

come down from upon high, but by doing what

you can to make grace happen… yourself, right

now, right down here on Earth...

    – Bradley Whitford