Valentines Day is just around the corner! Keep your hearts healthy with these 30-minute workouts from ACE Fit.
5 Tips for avoiding gaining weight during college
The transition to a college lifestyle can be very stressful, with new responsibilities, new friends and peer pressures, challenging courses, and living with roommates in a new setting
Here are some great tips on how to resist temptation, improve self-efficacy and proactively lead a healthier lifestyle
click HERE to read more
Are you an athlete?
Do you feel like you’re running out of energy during a workout?
You need a fueling plan that includes a sufficient amount of carbohydrates, proteins, fats, vitamins and minerals, and the correct amount of fluids
To learn more, check out our website
Who doesnt like free stuff, Right?
Wednesday, October 28Th connect with on and off campus resources related to Wellness. This free event is open to all with giveaways, contests, education and much more!
- FREE MASSAGES
- FREE FOOD
- FREE HEALTH SCREENING
- FREE GIVEAWAYS
- For more information visit our website here