There are many ways that people can feel out of sorts. Perhaps you feel like you are not performing at a hundred percent or that you have lost your lust for life. Maybe the days seem to be passing by faster than you can handle and you are losing track of your goals and priorities. In some cases, you may even have been to see a doctor—who told you that you are healthy and perfectly fine. Yet, you cannot shake this feeling that something is off. If you are feeling this way, you are not alone. Here are some suggestions to help you address the situation and get back to your best self.
Check Your Aura
Your aura is a manifestation of the energy that surrounds you. With the assistance of an aura machine, you can see your aura as layers of colors around your body. Different colors indicate various mind and body states. By tuning into your aura, you can learn a lot about yourself and what your body is trying to tell you. For instance, if your aura is predominantly blue, it may mean that you are very intelligent yet can tend to overthink things. Likewise, if your aura is largely red, you may be passionate but also prone to anger. A trained aura practitioner can help you interpret this information and guide you in moving forward.
Learn to Meditate
Meditation is a great way to relax and detach yourself from negative thoughts. It can be done just about anywhere and requires only your quiet presence and patience. If you are finding it difficult to count and focus on your breathing, you may want to try guided meditation instead. With guided meditation, a therapist or coach will guide you through a meditative process and help you to observe your thoughts without judgment. Through meditation, you will be able to see things more clearly and understand why you experience certain emotions and reactions. This will help you make better decisions about what to do in the future.
Audit Your Lifestyle
Very often, our lifestyle may contribute to us not feeling quite like ourselves. Take some time out to evaluate your lifestyle objectively and identify the things that may be causing you strain. Are you spending too much time at work? Do you drink too much alcohol? Are you sleeping enough? Maybe you go out with friends too often. Or, you spend too much time by yourself. Sometimes you may not realize the impact that your everyday actions have on your mental and emotional well-being. If you find that some of your choices are affecting your mind and body negatively, try to change them and live a healthier lifestyle.
Unplug
Technology can have many benefits, but it can also be a huge psychological burden. Try taking a digital detox now and then by going offline and away from your phone and computer. This will save you from being bombarded by depressing news or having constant notifications that disrupt your flow. Spending time outdoors and enjoying nature can be a great form of relaxation. It allows you to get in touch with your inner self and focus on the here and now. If you do not want to go out, read a book instead. Just give yourself enough quiet time to remember that there is an amazing world that exists outside the digital realm.
Keep a Journal
Writing down your thoughts can help you process your emotions. While it may not seem particularly useful at that time, writing down how you feel about certain things is a very helpful way for you to understand yourself better, especially in retrospect. By reading back on your old entries, you may find patterns in your behavior that you were not aware of before. You may discover that certain habits are preventing you from reaching your goals or that some people are a source of stress in your life. You can also think about how you can change the way you deal with these events and individuals and track your progress through your journal.
Talk to Someone
Having someone to talk to about the things that are bothering you can be extremely helpful. A therapist can work with you to help you achieve a better understanding of your thoughts and feelings. They will also offer suggestions on how you can overcome obstacles and start living a happier life. If you are not yet ready to speak to a professional, you could also consider confiding in a friend or family member you trust. Just talking about how you are feeling and removing that burden from your mind can provide psychological relief. Alternatively, you could join a support group where you can talk to others who are going through similar situations.
There are many medical reasons why you may be feeling out of sorts. If you have been for a thorough examination and cannot find a cause for your malaise, the root may be emotional or psychological. Be sure to set time aside for self-care and equip yourself with the tools to get in touch with your thoughts and feelings. If you are not making any headway, do consider seeing a professional therapist who may be able to help you work through your challenges.
