What’s holding your back from participating in the Healthier You Walking Program?
Walk for Wellness … Walk to Win … Walk Whenever – Did you know, You don’t have to walk on Wednesdays to participate in Healthier U’s walking program?

If you’re looking to add that competitive spirit and walk at any time, then Walk to Win might be right for you. Be sure to have two other SBU Employees walk with you and report the distance walked to your area walk leader. The campus location with the most miles walked per person will win a healthy reward sponsored by Healthier U.  You can also participate in Walks for Wellness. Join your coworkers for a healthy walk around campus every Wednesday at noon between March 19 through June 4. Register to walk once, indicating your preferred walking location. You will be assigned a group leader and then the fun begins! Start earning Healthier U incentives after you walk six times.Get all three incentive prizes if you walk 10 out of 12 weeks!http://www.stonybrook.edu/sb/healthieru/walking.html

Let’s discuss what holds us back and prevents us from getting up and walking?  I gamified my walking and use a Fitbit.  Had to giggle at this article that shows how to set up a treadmill at your desk.  http://chriskresser.com/how-to-walk-10000-steps-a-day-if-youre-a-desk-jockey  What do you do to move throughout the day?