Did you know that the average person gains between one and four pounds during the holiday season? While this may not seem like a lot, these “bonus” pounds can add up over time. Give yourself the gift of health this holiday season and take the Healthier U “Maintain Don’t Gain” healthy holiday challenge! Enjoy weekly emails including healthy holiday tips, healthy recipe makeovers and 10-15 minute exercise guides; all the tools you’ll need to help you maintain your weight throughout the festive holiday season as well as win some great prizes!

For more information and to sign up, please visit the program homepage below.

Don’t delay, sign up today!

http://www.stonybrook.edu/sb/healthieru/maintain_dont_gain.html