Campus Resources
Campus Dining
West Campus Nutritional Information
Campus Recreation
Membership Information, contact Durron Newman at 632-3277
Virtual Tours
Group Fitness Classes
Personal Training
Stony Brook Fit Club
Special Events
Intramural Participation
Center for Prevention & Outreach
Counseling and Psychological Services
Community Service & Service Opportunities
Craft Center
Employee Assistance Program
West Campus: W0505 Melville Library, 632-6085 (The EAP Office is located in the southwest corner of the building. There is a sign for the EAP Office at the entrance.)
East Campus: Stony Brook University Medical Center Level 5, Room 556, 632-6085 (by appointment only)
Events
Employee Health & Wellness
East Campus, Stony Brook University Medical Center, Level 3 – Room 557, 444-7767
Environmental Health & Safety
Family Medicine, Stony Brook Medicine (Nutrition Services)
Preventive Medicine, Stony Brook Medicine
The Ombuds Office
Staller Center for the Arts
Stony Brook Child Care Services
Stony Brook Medicine – Health Education
Health and Fitness Websites and Articles
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Don’t do too much at first. Many people try to do too much exercise when they begin a new exercise routine. Then their muscles hurt, they get frustrated and they give up. Start slowly with an easier exercise routine and try to do a little bit more every time you exercise. You’ll get stronger and stronger each week. Also, try to do something fun! Don’t do aerobics if you hate them. Find ibet.live/site/hotbet/ an exercise or sport that you enjoy doing and get a friend to do it with you to make it more fun. Try different exercises or sports to see which one you like. If you like variety, do a different form of exercise every day of the week. Even walking is great exercise!
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