A walk through the stages of sleep| Sleeping with Science, a TED series

Understanding the science of sleep can become very overwhelming and confusing. This video created by Matt Walker, a brain scientist trying to understand sleep, does a great job explaining what is going on in your brain during this time. We spend 1/3 of our lives sleeping, yet many of us do not actually know what happens during this time. I found the addition of the artwork to be helpful as well. Creating visuals when discussing an information heavy topic, can really help people better understand.

6 tips for better sleep| Sleeping with Science, a TED series

Another video done by Matt Walker discussing the science of sleep can be seen above. Walker lists tips for better, Regularity, Temperature, Darkness, Walk it out, Monitor alcohol & caffeine, and Wind down routine.