Elsa Limbach’s body movement activity was at first calming. It’s like the meditation of the brain and the muscle. While feeling the breath, I felt the muscle’s movement(as the brain controlled the muscle to move in the breathing paces).
The first part of the movement feels like making my brain want to rest and sleep, causing me to be sleepy. Later, when we were involved in different body movements such as legs, arms, and waist. The sounds of muscles and bones were making sounds, they were stretching out, as if saying “If I don’t stretch my body, they’re going to turn old and I’m going to be like an old lady”. As the speed of the movement is fastened up, the brain is giving the signal that my body is heating up, telling me, “I feel hot” at a quicker pace. My instinctive action wants me to take off my coat.
Interestingly, every movement is connected to the brain, where we receive the message or command, and we do it from our learning skills.