WHAT IS DR B IN 60

Dr B in 60 is an animated educational video series which uses Sport Psychology Mental Training strategies to promote:

• Athletic Performance
• Academic Achievement
• Rehabilitation from Injury
• Sense of Well Being

                                                                     GUIDELINES FOR USING DR B IN 60 

                              THE FOUR CRAZY RULES FOR MENTAL TOUGHNESS

 

KEEP IN MIND that each video was designed to be:

• Basic
• Brief
• Beneficial

This means that by simply viewing each short educational video you may come away with a helpful concept or strategy that you can put into action right away.  It may also encourage you to seek more systematic training in these Mental Skills to achieve your goals.

To MAXIMIZE the benefit of each video mindfully engage these two questions:

Before viewing the video:

How can this help improve my game?

After viewing the video:

What will I do (action) or think to put this strategy in action in practice today?

 

Series 1:          The Four Crazy Rules for Mental Toughness

Introduction :   What the Heck is Mental Toughness

Crazy Rule # 1 :  Don’t Go To Practice

 

Crazy Rule # 2:  Three P’s Spells Focus

Crazy Rule # 3: Sometimes Up Means Down

Crazy Rule # 4: There is No Failure only Feedback

 

                                                               Why Dr B in 60 ?