Mental Training  Articles and Worksheets:

• • Take Your Mental Game on the Road -Article
  •  Perform like a Star – Article
  • My Well
  • Drawing Confidence from the Well-Article
  • Four Crazy Rules
  • Perform Like A Star-Workbook
  • Goal Setting Worksheet
  • Weekly Goal Plan 
  • Pre-Event Worksheet
  • Post-Event Worksheet
  • Hypnosis for Free Throw Shooting
  • What Is Mindfulness
  • How to Enter The Flow State – Article
  • The 20 Slot Rule

Audio Exercises

• • Deep Relaxation Exercise
    
  • Getting in the Zone of Peak Performance
  • Rest and Recovery Hypnosis
  • Mind Gym Hypnosis  for Free Throw Shooting
  • Mindfulness Training
  • Imagery for Excellence in Swimming Compitition

  • Imagery for Mental Toughness and Resiliency in Swimming

Video

Lowell Bailey        Inside a Olympic  Athlete’s Mind

Jim Kwik         How to Learn in half the Time

Dj Porter Youtube Interview

Lewis Mehl-Madrona – Telling Healing Stories

Susan David – Emotional Courage

Getting Grity

Click here to view Getting Grity Video