ARTICLES

• What Is Mindfulness ?
• How To Practice Mindfulness In 5 Simple Steps
• 9 Tips on Setting up a Successful Meditation Practice
• How to Enter The Flow State

VIDEOS

How Meditation Changes the Brain

10 Minute Walking Meditation

Mindfulness Training with Jon Kabat-Zinn

 

What is Mindfulness…And What does it mean to you?

 

Mindfulness 9 Attitudes

 

Mindfulness of the Body and Breath – Audio

Mindfulness and Happiness – Research Findings

How to put the BRAKES on STRESSFUL THOUGHTS by being Mindful