Title: Perform Like A Star
Description: An introduction to Mental Skills Training with a checklist for performing at your best when under pressure .Using a small group format the athletes share ideas and strategies to be employed in engaging each of the five Mental Skills for creating a mindset for success. This is a powerful and effective Training Experience.
Title: Dream it, Write it, Do it – Action Planning for Achieving Your Goals
Description: Tutorial in Goal Setting and Affirmations which promotes Weekly Action Planning . This provides a excellent foundation for Student-Athletes to maximize the Benefits of the SUCCESS IN MIND Weekly Goal/Success Plan.
Title: Mind Ding Positive Energy – The Reframing of Performance Anxiety
Description: Training in a brief but powerful technique to enable athletes to cope with and interpret pre-event anxiety as a positive and empowering response to being challenged
Title: Perform Like a Champion
Description:
This Workshop Builds a Powerful Sense of CONFIDENCE in Teams entering Conference Playoff and Championship Games.
- Harness Positive Energy by transforming Pre-Event Anxiety into Pre-Event Empowerment
- Create a Mental Plan to sharpen their Focus and strengthen their ability to Re-Focus when facing adversity
- Build Confidence by drawing from the WELL of their best performances
Hand Out:
PERFORM LIKE A CHAMPION – Within the ZONE of Competiton
Title: Volleyball Positive Energy Workshop
Description :
- Harness Positive Energy by transforming Pre-Event Anxiety into Pre-Event Empowerment
- Develop Powerful Stress Management Skills
- Practice MINDFULNESS to sharpen your Focus and Concentration
Title: Playing Out of Your Mind
Description: An in-depth tutorial on the Benefits of Mental Skills Training in building Mental Toughness and Increased Self Confidence.
Title: Hypnosis for Free Throw Shooting
Description:
This workshop is employed in conjunction with a Hypnosis for Free Throw Shooting Audio recording to improve the Mental Focus and Performance from the Free Throw Line.