Basic Yoga Poses| https://www.yogajournal.com/poses/poses-by-level/beginners-poses,
This displays the basic yoga poses that everyone can do that will not put too much strain on the body if a person is not very flexible and allow everyone to enjoy yoga to make it a fun and not stressful experience.
Poses by Level|https://www.yogajournal.com/poses/poses-by-level
This has a list of yoga poses sorted by beginner, intermediate, and advanced.
DoYogaWithMe | https://www.doyogawithme.com/
Online yoga programs mostly consist of videos pre-recorded by yoga instructors to teach students how to perform yoga poses or live lessons with yoga instructor teaching not on site one-on-one or streaming to a whole group of students. However, yoga instructors will not be able to correct errors in your poses when they are not in-person or on-site, so it can be dfficult to practice yoga using videos or streams.
How Yoga Can Wreck Your Body | http://www.nytimes.com/2012/01
Yoga can become dangerous to people’s body if people do not understand the limits of the body that is performing yoga. Some yoga instructors can be egotistical as pointed out in the article and this can lead to students incurring serious injuries to their bodies by performing actions that their body is strongly disagreeing with. Some people just are not flexible to perform the more advanced poses, or stances (known as asanas), and should only be doing asanas that do not put heavy strain on their body. Most people do yoga as a form of stress relief or rehabilitation, so there is no need to put any heavy strain on the body than necessary.
The benefits of Yoga |http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx
According to the American Osteopathic Association, there are many benefits such as lowering blood pressure, reduce insomnia, lessen chronic pain, and lessen headaches. Other physical benefits include increased flexibility, improved respiration, energy and vitality, increased muscle strength and tone, weight reduction, maintaining a balanced metabolism, cardio and circulatory health, protection from injury, and improved athletic performance. These benefits are a major reason why people want to learn yoga.