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“Butterflies in my Stomach”

This week’s English phrase is “butterflies in my stomach.”

Have you ever felt so nervous about something that it made your insides feel strange? Like taking a final exam, or going to a job interview, or hosting an event? Have you ever felt so excited about something you looked forward to that you could barely sleep at night? Like a vacation trip, or a huge party, or a special reunion? The feeling one might have from anxiety or excitement is described by having “butterflies,” because this “fluttery” sensation can be associated with the image of the fluttering of a butterfly inside the stomach.

So, the formal definition of this idiom would be: To have a “fluttering” or tickling sensation in the abdomen due to feeling anxious or excited about something.

Here are a few example sentences for this phrase:

I had butterflies in my stomach the morning before my class presentation, so I listened to some music on my way to class to calm myself down.

When I start thinking about the beach trip with friends this weekend, I start to get butterflies from the excitement and it keeps me from falling asleep.

When he looks in my eyes, I get butterflies in my stomach, and I can’t help but turn my head away.

It has also been said that this feeling of having “butterflies” can be associated with love, as some people feel a nervous feeling in their stomach around someone they like or someone they find attractive.

Next time you feel this sensation of anxiety or excitement, try using this phrase!

14 Comments

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  4. Having butterflies in my stomach perfectly captures those pivotal moments in life. Whether it’s nerves before an exam or excitement before a trip, we all can relate! Interestingly, I felt that fluttering sensation when I was reaching a new level in Cookie Clicker —such an addictive game!

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    March 12, 2025 at 10:46 PM

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  6. “Butterflies in my stomach” perfectly describes that pre-presentation jitters. It’s like the nervous energy fueling a Geometry Dash level, that fluttering anxiety or excitement pushing you forward. I get it before big coding projects too! Music helps calm those butterflies, preparing me to conquer any challenge, whether it’s public speaking or a complex algorithm. It’s a universal feeling.

  7. Cheese Chompers 3D

    May 6, 2025 at 3:25 PM

    This is such a relatable idiom! I always get butterflies before presentations. It’s good to know there’s a simple way to describe that feeling. Thanks for sharing! Cheese Chompers 3D

  8. ClaudieTrantow

    May 7, 2025 at 2:24 AM

    This is a great explanation of “butterflies in my stomach!” It’s such a common feeling, especially before big events. I remember feeling that way before playing the Sprunki game competitively; my hands were shaking! It’s interesting how language captures these physical sensations so well. Anxiety and excitement definitely feel similar sometimes, that fluttering is so relatable. Thanks for sharing this useful idiom and breaking it down so clearly.

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    May 16, 2025 at 8:09 AM

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  12. Internet Roadtrip

    May 20, 2025 at 8:15 AM

    OMG, “butterflies in my stomach” is SO relatable! I totally get that feeling before a big presentation. It’s kinda annoying but also exciting, ya know? Great post! Internet Roadtrip

  13. Stimulation Clicker

    May 20, 2025 at 8:15 AM

    OMG, this idiom is so spot on! I totally know that feeling before a big date or presentation. It’s nerve-wracking but kinda exciting too! Thanks for sharing! Stimulation Clicker

  14. Cheese Chompers 3D

    May 20, 2025 at 8:16 AM

    OMG, “butterflies in my stomach” is such a perfect way to describe that feeling! I get it all the time before interviews. It’s so relatable! Thanks for the explanation! Cheese Chompers 3D

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