Enter For A Chance to Win a free personal training session!!!!
By completing the quick survey below, you can enter for the chance to win a free personal training session conducted by one of our experts. Simply select “yes” for the last question you are completing the survey and provide the necessary subsequent information. Winners will be contacted through the provided e-mail in May.
-Pop Up Challenge –
-The Equalizer –
-March 26, 2015-
Congratulations to those who rose to the challenge and came out on top!
Join us for the following Pop-Up challenges to put YOUR fitness to the test:
There are seven foundational wellness principles that form the basis of health and wellness. Each principle follows the laws of nature because that is the only way to sustain good health. The wellness principles are:
Within each principle there are opportunities to make good or bad choices. If you make poor choices, illness may result. If you make good choices, over time you may achieve vibrant health. The principles may seem simple, and they are in a way. But in today’s world of artificial and processed foods, artificial light, toxins, limited or inappropriate exercise, and constant stress, living by these simple principles can be very challenging. The more you control your lifestyle and make healthy choices, the closer you get to wellness. Learn more about each of the foundational wellness principles by selecting from the menu to the left.
