Check Out Our Fitness Classes!


Our fitness classes offer SBU students an alternative to traditional exercise routines. Improve your mental awareness and concentration with Mindfulness Meditation. Discover Southeast Asian traditions in our Bhangra and Bollywood Fusion dance classes. Burn off those calories in Cardio Dance Party and Power Hour. Tone those muscles with our Hula Hoop, Sports Conditioning, and Dance Sculpt classes. There’s something for everyone!

Click here to find descriptions of all of our group fitness classes!




Pound Special Event

March 26th, 2015

From 5:30PM-6:30PM

Come let your inner rock star out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to the beat of the music!



POUND is a full-body cardio jam session that combines light resistance with constant simulated drumming all while infusing cardio, Pilates, plyometrics and isometric poses into one 45 minute class. Burn between 400 and 900+ calories per hour, strengthen and sculpt your muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!


Think you’re not coordinated? Want to get more out of your workout? Just POUND harder and listen to yourself get in shape. Using Ripstix™ has made it easy to improve your body and your agility along with your coordination all based on hearing your body work.


POUND is an easy routine to “stick” with! Yielding not only fast results, it’s fun, and it lets you Rock out while you work out! Relieve some stress and POUND!

Participant Feedback:

“I love taking the POUND class. The class is amazing; the instructors energy is great, very knowledgeable about proper posture to prevent injury, and is sooo into the music during the class. The class is so much fun, I don’t even realize that I’m working out (until experiencing the soreness the next day).”

 “I find that this class is extremely fun especially because the instructor does such a great job keeping everyone motivated. I can wait to go for the third time in a row. Thank you for offering this class at our recreation center.”

“The loud music and “drum playing” throughout the class made exercising less monotonous and very challenging.  POUND is a great class because it works many muscle groups and incorporates some cardio into the class.  I will definitely continue to attend the class”

“I’ve been attending POUND since the beginning of the semester, the instructor is amazing. The class is really fun and a great workout!”

Register via the Online Portal!

Sign up availability expires an hour prior to the event


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Large Scale Group Events

Attend Our Large Class Events Throughout The Spring Semester!

R.I.P.P.E.D®  – February 24th from 6:00PM-7:00PM at the MAC CourtsCapture*Click Image to enlarge*

POUND® – March 5th from 5:30PM-6:30PM at the MAC CourtsCapture

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Glow Yo – April 1st from 8:00PM-9:00PM at the MAC Courts

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Insanity® – April 24th from 5:30PM-6:30PM at the MAC Courts

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Register for all Events via the Online Portal ahead of time.