How Fast Can You Go?

Pop-Up Challenge

How Fast Can You Go?

April 8, 2015

Congratulations to those who rose to the challenge and came out on top!

Join us for the following Pop-Up challenges to put YOUR fitness to the test:

  • April 22nd at 6:00-7:00PM
  • May 6th at 6:00-7:00PM

 

Wellness Wednesday

Aulus_Cornelius_Celsus

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.

-A. Cornelius Celsus