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Daily Archives: January 24, 2014

Blood Pressure and Body Fat Testing

Posted on January 24, 2014 by Dean Bowen


Come out everything Wednesday from 5:00-6:00pm in Wellness Resource Room 216 and meet with one of our Personal Trainers to get your Body Fat and Blood Pressure Testing.

Posted in Wellness | 2 Comments |

Personal Training Student SALE!

Posted on January 24, 2014 by Dean Bowen
Sale begins 1/27/14, ends on 2/14/14 -- Must be purchased in time frame, Used before 3/17/14

Sale begins 1/27/14, ends on 2/14/14 — Must be purchased in time frame, Used before 3/17/14

Posted in Personal Training | Leave a comment |

Spring into Fitness

Posted on January 24, 2014 by Dean Bowen
Register through the online portal, registration opens 1/29 at 3:00pm

Register through the online portal, registration opens 1/29 at 3:00pm

Posted in Group Fitness, Special Event | Leave a comment |

Fitness Class Previews!

Posted on January 24, 2014 by Dean Bowen
Register on the online protal, registration opens 1/27 at 3:00pm!

Register on the online protal, registration opens 1/27 at 3:00pm!

Posted in Group Fitness, Special Event | Leave a comment |
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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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