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Daily Archives: February 18, 2015

Wellness Wednesday

Posted on February 18, 2015 by Amanda Turnbull

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The Key To Success May Be Hiding In Plain Sight. Proper Use Is Often The Secret To Obtaining Optimal Results.

Posted in Wellness | 18 Comments |

Motivational Monday

Posted on February 18, 2015 by Amanda Turnbull

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Ask Yourself If What You Are Doing Today Will Get You Closer To Where You Want To Be Tomorrow. Utilize your Mondays! After all… You Only Get One Each Week.

Posted in Wellness | 14 Comments |
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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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February 2015
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Recent

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Categories

  • General (16)
    • Uncategorized (5)
  • Group Fitness (15)
  • Personal Training (2)
  • Pop Up Challenge (22)
  • Special Event (23)
  • Wellness (56)

Comments

  • SLOT JACKPOT SUPER WIN on Pound Special Event
  • SLOT BONUS MULTIPLIER on Pound Special Event
  • PASARAN TOGEL TERPOPULER on Motivational Monday
  • PASARAN TOGEL TERPOPULER on Pound Special Event
  • TOGEL ONLINE PROFIT on Motivational Monday
  • TIPS AMPUH MAIN TOGEL ONLINE on Pound Special Event
  • SLOT GACOR JACKPOT BESAR on Pound Special Event
  • SLOT ONLINE AUTO WIN on Pound Special Event
  • seni öldüreceğiz sana başka uyarı yok adam ol on Motivational Monday
  • 96lı veren dinimi binisi virin sitilir on Motivational Monday
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