x

Search for:

Campus Recreation Fitness & Wellness

Main menu

Skip to content

Home
Group Fitness Schedule
Personal Training
Pop Up Challenge
Policies and Procedures

Daily Archives: February 23, 2015

Motivational Monday

Posted on February 23, 2015 by Amanda Turnbull

It’s Monday, Get Out There and Dare to Try!

Posted in Wellness | 14 Comments |

Facebook Twitter

Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

Subscribe by E-mail to Receive post Updates!

Completely spam free, opt out any time.

Please, insert a valid email.

Thank you, your email will be added to the mailing list once you click on the link in the confirmation email.

Your Email

Leave this field blank

Spam protection has stopped this request. Please contact site owner for help.

This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Search our site

Search for:

Calendar

February 2015
M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28

« Sep Mar »

Recent

Pink Gloves Boxing Summer 2016
Summer Group Fitness Class Schedule
Final Pop Up Challenge on 4/20
Spring Breakaway Challenge
Pop Up Challenge 4/6
Expresso Spring Breakaway Competition
Pop Up Challenge: Step into Spring!
Debbie Whittemore Memorial 5K Run
Lucky Leprechaun
Pop Up Challenge 3/9!

Categories

General (16)
- Uncategorized (5)
Group Fitness (15)
Personal Training (2)
Pop Up Challenge (22)
Special Event (23)
Wellness (56)

Comments

dasartoto on Motivational Monday
waktogel on Motivational Monday
atas4d on Motivational Monday
celescleaningcompany on Motivational Monday
Samuel Nash on Wellness Wednesday
Zonnepanelen on Fitness Friday
Zonnepanelen in Limburg on Fitness Friday
Zonnepanelen in Antwerpen on Fitness Friday
Batterijopslag zonnepanelen on Fitness Friday
Lucht/water warmtepompen on Fitness Friday

© Campus Recreation Fitness & Wellness

Visit us at www.recreation.sunysb.edu Call us at 631-632-7168

Skip to toolbar

Search
Log In