March 26th, 2015
From 5:30PM-6:30PM
Come let your inner rock star out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to the beat of the music!
WHY POUND?
POUND is a full-body cardio jam session that combines light resistance with constant simulated drumming all while infusing cardio, Pilates, plyometrics and isometric poses into one 45 minute class. Burn between 400 and 900+ calories per hour, strengthen and sculpt your muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
LISTEN TO YOUR BODY.
Think you’re not coordinated? Want to get more out of your workout? Just POUND harder and listen to yourself get in shape. Using Ripstix™ has made it easy to improve your body and your agility along with your coordination all based on hearing your body work.
SO FUN, YOU WON’T BE ABLE TO STAY AWAY.
POUND is an easy routine to “stick” with! Yielding not only fast results, it’s fun, and it lets you Rock out while you work out! Relieve some stress and POUND!
Participant Feedback:
“I love taking the POUND class. The class is amazing; the instructors energy is great, very knowledgeable about proper posture to prevent injury, and is sooo into the music during the class. The class is so much fun, I don’t even realize that I’m working out (until experiencing the soreness the next day).”
“I find that this class is extremely fun especially because the instructor does such a great job keeping everyone motivated. I can wait to go for the third time in a row. Thank you for offering this class at our recreation center.”
“The loud music and “drum playing” throughout the class made exercising less monotonous and very challenging. POUND is a great class because it works many muscle groups and incorporates some cardio into the class. I will definitely continue to attend the class”
“I’ve been attending POUND since the beginning of the semester, the instructor is amazing. The class is really fun and a great workout!”
Register via the Online Portal!
Sign up availability expires an hour prior to the event
*Click Image to Enlarge*
Going to graduate school was a positive decision for me. I enjoyed the coursework, the presentations, the fellow students, and the professors. And since my company reimbursed 100% of the tuition, the only cost that I had to pay on my own was for books and supplies. Otherwise, I received a free master’s degree. All that I had to invest was my time. Reiki ontspanningsmassage
It should be noted that whilst ordering papers for sale at paper writing service, you can get unkind attitude. In case you feel that the bureau is trying to cheat you, don’t buy term paper from it. Lucht lucht warmtepomp prijs
I enjoy it for creating the details, keep up the truly amazing perform continuing Lucht-water warmtepompen prijs
You have done a amazing job with you website SEO specialist
I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. Zonnepanelen batterijen
I wish more writers of this sort of substance would take the time you did to explore and compose so well. I am exceptionally awed with your vision and knowledge. Batterij zonnepanelen
This is a fantastic website , thanks for sharing. Website laten maken
I feel really happy to have seen your webpage and look forward to so many more entertaining times reading here. Thanks once more for all the details. Zonnepanelen met thuisbatterij
I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. Zwembadaanleg
I wish more writers of this sort of substance would take the time you did to explore and compose so well. I am exceptionally awed with your vision and knowledge. Monoblock zwembad prijzen
This is a fantastic website , thanks for sharing. Webdesign
Wow! Such an amazing and helpful post this is. I really really love it. It’s so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also. SEO lead generation
Took me time to understand all of the comments, but I seriously enjoyed the write-up. It proved being really helpful to me and Im positive to all of the commenters right here! Its constantly nice when you can not only be informed, but also entertained! I am certain you had enjoyable writing this write-up. SEO
this is really nice to read..informative post is very good to read..thanks a lot! Online marketing
Nice information, valuable and excellent design, as share good stuff with good ideas and concepts, lots of great information and inspiration, both of which I need, thanks to offer such a helpful information here. Airco prijs