Monthly Archives: April 2015

Toss This!

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– Pop-Up Challenge –

– Toss This! –

– April 8, 2015 –

Congratulations to those who rose to the challenge and came out on top!

Join us for our final Pop-Up challenge for this spring semester on May 6th, at 6:00-7:00PM, to put YOUR fitness to the test.

Insanity Group Class

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Our Final Large Group Fitness Class. We Hope That You Enjoyed the Class as Much as We Enjoyed Having You.

Ever Imagine Fitness being this fun? No?? Then join us next semester for more large scale group classes and find out!

Last Call!

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Last Call to Enter For A Chance to Win a free personal training session!!!!

By completing the quick survey below, you can enter for the chance to win a free personal training session conducted by one of our experts. Simply select “yes” for the last question you are completing the survey and provide the necessary subsequent information. Winners will be contacted through the provided e-mail in May.

Fitness Friday

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Do the Plank!

 

plank1) Now, lie face down on a mat (or just your carpet) resting on your forearms, palms flat on the floor with your elbows directly beneath your shoulders.

2) Next, push off the floor, raising onto your toes, resting on your elbows. Keep your back flat, in a straight line from your head to your heels. Tilt your pelvis and engage (contract) your abdominal muscles so that your buttox is neither sticking up into the air nor sagging causing a sway in your back.  Keep your gaze directly on the floor.

3) Hold for 20 to 60 seconds.  As you begin to feel your muscles shake and your mind begins to cry out, “I can’t do this!” stay strong.

4) Repeat 3-5 times.

 

 

Source: http://csfaithandfood.com/fitness-friday/do-the-plank/