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Daily Archives: April 3, 2015

Fitness Friday

Posted on April 3, 2015 by Amanda Turnbull

What Does Fitness Mean To

YOU?

Posted in Wellness | Leave a comment |

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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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Calendar

April 2015
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13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

« Mar May »

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Pop Up Challenge 3/9!

Categories

General (16)
- Uncategorized (5)
Group Fitness (15)
Personal Training (2)
Pop Up Challenge (22)
Special Event (23)
Wellness (56)

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Visit us at www.recreation.sunysb.edu Call us at 631-632-7168

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