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Daily Archives: April 13, 2015

Motivational Monday

Posted on April 13, 2015 by Amanda Turnbull

Posted in Wellness | Leave a comment |

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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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Calendar

April 2015
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6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

« Mar May »

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Pop Up Challenge 3/9!

Categories

General (16)
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Group Fitness (15)
Personal Training (2)
Pop Up Challenge (22)
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Comments

mark on Motivational Monday
Andrew Son on Wellness Wednesday
Andrew Son on Motivational Monday
jadwal kualifikasi pildun 2026 on Motivational Monday
hasil liga spanyol tadi malam on Motivational Monday
Zwembaden Nederland on Wellness Wednesday
Zwembadbouw on Wellness Wednesday
Zwembad aanleggen on Wellness Wednesday
Crepi gevel bepleisteren on Wellness Wednesday
Plaatsen monoblock zwembad on Wellness Wednesday

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Visit us at www.recreation.sunysb.edu Call us at 631-632-7168

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