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Daily Archives: April 22, 2015

Wellness Wednesday

Posted on April 22, 2015 by Amanda Turnbull


The 7 Dimensions of Health and Wellness

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How many of these dimensions are you comfortable with?

Posted in Wellness | Leave a comment |
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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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