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Monthly Archives: May 2015

Fitness Friday

Posted on May 8, 2015 by Amanda Turnbull

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Are You Feeling Down Because of Stress?

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Posted in Wellness | Leave a comment |

Wellness Wednesday

Posted on May 6, 2015 by Amanda Turnbull

Finals are right around the corner… And stress is probably right behind it…

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Your health is just as important as your grades.

Take care of yourself.

Posted in Wellness | Leave a comment |

Motivational Monday

Posted on May 5, 2015 by Amanda Turnbull

Having a Rough Monday Morning?

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Hopefully This Helps… 🙂

Posted in Wellness | Leave a comment |

Fitness Friday

Posted on May 1, 2015 by Amanda Turnbull

 

You Don’t have to do everything on your own…

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Utilize your campus recreation resources and attend some fitness classes for group motivation!

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Posted in Wellness | Leave a comment |
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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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May 2015
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Recent

  • Pink Gloves Boxing Summer 2016
  • Summer Group Fitness Class Schedule
  • Final Pop Up Challenge on 4/20
  • Spring Breakaway Challenge
  • Pop Up Challenge 4/6
  • Expresso Spring Breakaway Competition
  • Pop Up Challenge: Step into Spring!
  • Debbie Whittemore Memorial 5K Run
  • Lucky Leprechaun
  • Pop Up Challenge 3/9!

Categories

  • General (16)
    • Uncategorized (5)
  • Group Fitness (15)
  • Personal Training (2)
  • Pop Up Challenge (22)
  • Special Event (23)
  • Wellness (56)

Comments

  • SLOT JITU SERING MAXWIN on Pound Special Event
  • SLOT GACOR JAMIN JP on Pound Special Event
  • PASARAN TOGEL JP SETIAP HARI on Pound Special Event
  • koper toto on Pound Special Event
  • kopertoto on Pound Special Event
  • TOP JACKPOT TOGEL ONLINE on Pound Special Event
  • KUMPULAN TOGEL GAMPANG JP on Pound Special Event
  • PASARAN TOGEL HADIAH BESAR on Pound Special Event
  • INDUSTRI SLOT TERBAIK on Pound Special Event
  • kaka hoki on Body Fat Testing
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