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Posted on May 8, 2015 by Amanda Turnbull

Fitness Friday

Wellness

Are You Feeling Down Because of Stress?

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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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May 2015
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« Apr Sep »

Recent

Pink Gloves Boxing Summer 2016
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Final Pop Up Challenge on 4/20
Spring Breakaway Challenge
Pop Up Challenge 4/6
Expresso Spring Breakaway Competition
Pop Up Challenge: Step into Spring!
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Pop Up Challenge 3/9!

Categories

General (16)
- Uncategorized (5)
Group Fitness (15)
Personal Training (2)
Pop Up Challenge (22)
Special Event (23)
Wellness (56)

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Visit us at www.recreation.sunysb.edu Call us at 631-632-7168

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