Are you an athlete?

Do you feel like you’re running out of energy during a workout?

You need a fueling plan that includes a sufficient amount of carbohydrates, proteins, fats, vitamins and minerals, and the correct amount of fluids

To learn more, check out our website

 http://www.stonybrook.edu/commcms/campusdining/nutrition/sportsnutrition/TipsforFuelingAthletes.html