Leap Year

Posted on February 25, 2016 by jrtomasello

POP UP CHALLENGE

“Leap Year”

6 med ball push ups

6 mountain climbers

4 star jumps

4 box jumps

Get in on the action! The next pop-up challenge will be Wednesday 4/6 at 6pm!

YogaFit Yoga Teacher Training

Posted on February 23, 2016 by jrtomasello

Become a YogaFit Teacher!

Its yoga for everybody and every body

Level 1 Foundations Training March 5th & 6th

8am-6pm each day

Contact Dean.Bowen@stonybrook.edu for more info!

PLYOMETRIC – Leap Year Challenge

Posted on February 23, 2016 by Dean Bowen

Join us on Wednesday 2/24 for the next Challenge, Best time Wins!

6 Med Ball Push Ups, 6 Mountain Climbers
4 Star Jumps, 4 Box Jumps

Check Out Our Fitness Classes!

Posted on February 19, 2016 by ffazio

Our fitness classes offer SBU students an alternative to traditional exercise routines. Improve your mental awareness and concentration with Mindfulness Meditation. Discover Southeast Asian traditions in our Bhangra and Bollywood Fusion dance classes. Burn off those calories in Cardio Dance Party and Power Hour. Tone those muscles with our Hula Hoop, Sports Conditioning, and Dance Sculpt classes. There’s something for everyone!

Click here to find descriptions of all of our group fitness classes!

Group Fitness Class Evaluations!

Posted on February 18, 2016 by jrtomasello

Have you attended a group fitness class recently? Tell us about it! We’d love to hear about your experience. Just click here to fill out your Group Fitness Class Participant Evaluation!