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Monthly Archives: May 2016

Pink Gloves Boxing Summer 2016

Posted on May 3, 2016 by jrtomasello

PinkGlovesSummer16

Posted in Group Fitness | 6 Comments |

Summer Group Fitness Class Schedule

Posted on May 3, 2016 by jrtomasello

SummerGroupFitnessSU16

Taking summer classes?

Good News! There are lots of Group Fitness class options this summer, so you can work your body as well as your mind! 

Sign up on IMLeagues, or by using the REC-IT Fitness app

See you there! 

Posted in Group Fitness | 18 Comments |
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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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  • Pink Gloves Boxing Summer 2016
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