Wellness Principles Form the Basis of Good Health

There are seven foundational wellness principles that form the basis of health and wellness. Each principle follows the laws of nature because that is the only way to sustain good health. The wellness principles are:

• Think
• breathe
• drink
• eat
• sleep
• exercise
• detox
• environmental

Within each principle there are opportunities to make good or bad choices. If you make poor choices, illness may result. If you make good choices, over time you may achieve vibrant health. The principles may seem simple, and they are in a way. But in today’s world of artificial and processed foods, artificial light, toxins, limited or inappropriate exercise, and constant stress, living by these simple principles can be very challenging. The more you control your lifestyle and make healthy choices, the closer you get to wellness. Learn more about each of the foundational wellness principles by selecting from the menu to the left.