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Author Archives: Amanda Turnbull

Wellness

Motivational Monday

Personal Training

Meet Your Personal Trainers

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Meet Your Fitness Instructors

Group Fitness, Special Event

Large Scale Group Events

Wellness

Blood Pressure & Body Fat Testing

Group Fitness

Pink Gloves Boxing

Group Fitness

Check Out Our Fitness Classes for Spring 2015!

Wellness

Looking To Spring Back Into Fitness?

Uncategorized, Wellness

Fitness Friday

General, Wellness

Run Seawolves, Run!

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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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Comments

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