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Author Archives: Amanda Turnbull

Group Fitness

Summer 1 Group Fitness Schedule

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Motivational Monday

Pop Up Challenge

Tire Me Out

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Motivational Monday

Wellness

Motivational Monday

Pop Up Challenge

Beach It!

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Its Time for Spring Break!

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Motivational Monday

Pop Up Challenge

Ball So Hard

Wellness

Motivational Monday

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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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