x

Campus Recreation Fitness & Wellness

Main menu

Skip to content
  • Home
  • Group Fitness Schedule
  • Personal Training
  • Pop Up Challenge
  • Policies and Procedures

Author Archives: tvermeulen

Group Fitness

REC*IT FITNESS APP

Group Fitness

Winter Fitness Classes

Wellness

Wellness Expo

General

Meet Your Instructor

Wellness

Wellness Expo

Pop Up Challenge

Pop Up Challenge

Wellness

Stay Motivated This Monday

Special Event

TURKEY TROT

Special Event

BROOKLYN NETS GAME

Wellness

Tips for Fueling Athletes

Page 1 of 212
Facebook Twitter

Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

Subscribe by E-mail to Receive post Updates!

Completely spam free, opt out any time.

Please, insert a valid email.

Thank you, your email will be added to the mailing list once you click on the link in the confirmation email.

Spam protection has stopped this request. Please contact site owner for help.

This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Search our site

Calendar

December 2024
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« May    

Recent

  • Pink Gloves Boxing Summer 2016
  • Summer Group Fitness Class Schedule
  • Final Pop Up Challenge on 4/20
  • Spring Breakaway Challenge
  • Pop Up Challenge 4/6
  • Expresso Spring Breakaway Competition
  • Pop Up Challenge: Step into Spring!
  • Debbie Whittemore Memorial 5K Run
  • Lucky Leprechaun
  • Pop Up Challenge 3/9!

Categories

  • General (16)
    • Uncategorized (5)
  • Group Fitness (15)
  • Personal Training (2)
  • Pop Up Challenge (22)
  • Special Event (23)
  • Wellness (56)

Comments

  • dasartoto on Motivational Monday
  • waktogel on Motivational Monday
  • atas4d on Motivational Monday
  • celescleaningcompany on Motivational Monday
  • Samuel Nash on Wellness Wednesday
  • Zonnepanelen on Fitness Friday
  • Zonnepanelen in Limburg on Fitness Friday
  • Zonnepanelen in Antwerpen on Fitness Friday
  • Batterijopslag zonnepanelen on Fitness Friday
  • Lucht/water warmtepompen on Fitness Friday
© Campus Recreation Fitness & Wellness
Visit us at www.recreation.sunysb.edu Call us at 631-632-7168
Skip to toolbar
  • Log In