Category Archives: General
Meet Your Instructor
| Dean Certified NETA Group Fitness Instructor and NETA/ACSM Personal Trainer. Certified TRX Suspension Trainer, USAW Sports Performance Coach, Keiser Cycling, Pink Gloves Boxing, R.I.P.P.E.D., Insanity and Pound. Over 13 years of Experience. Received a BS in Physical Education and an MSed in Adapted Physical Education from the College at Brockport, S.U |
Click HERE to sign up for one of his classes today!
How To Rower Tutorial Video
Do you find running on the treadmill gets boring after a while?
Learn new ways to change up your workout but still work on your cardio
click the link below to to learn more
Concept Rower Tutorial
New Treadmills
Have you checked out our new treadmills yet?
Create your own account and track your achievements
Enjoy features like:
- Listening to music
- Playing games
- Watching television
- Tracking your workouts
Wellness Wednesday
COMPETE IN TODAY’S POP-UP CHALLENGE
Do you think you can bike the fastest mile?
Jump on one of our espresso bikes and lets see what you got
For more information visit our website
TRX Thursday
Feel like challenging yourself?
Sign up for our fast-paced workout that combines TRX strength exercises with cardio drills
When: Mondays & Tuesdays
Where: Room 211
Instructor: Dean
Registered here
Wellness Wednesday
Having a hard time eating healthy?
Meet with Stony Brook’s registered dietitian, Stephanie May. Learn how to eat healthier, manage weight, and improve athletic performance
Bi-weekly : Mondays
When: 2:00pm – 4:00pm
Where: Room 213
Wellness Wednesday
Wellness Principles Form the Basis of Good Health
There are seven foundational wellness principles that form the basis of health and wellness. Each principle follows the laws of nature because that is the only way to sustain good health. The wellness principles are:
- Think
- breathe
- drink
- eat
- sleep
- exercise
- detox
- environmental
Within each principle there are opportunities to make good or bad choices. If you make poor choices, illness may result. If you make good choices, over time you may achieve vibrant health. The principles may seem simple, and they are in a way. But in today’s world of artificial and processed foods, artificial light, toxins, limited or inappropriate exercise, and constant stress, living by these simple principles can be very challenging. The more you control your lifestyle and make healthy choices, the closer you get to wellness. Learn more about each of the foundational wellness principles by selecting from the menu to the left.
Motivational Monday
Infuse your life with action. Don’t wait for it
to happen. Make it happen. Make your own
future. Make your own hope. Make your own
love. And whatever your beliefs, honor your
creator, not by passively waiting for grace to
come down from upon high, but by doing what
you can to make grace happen… yourself, right
now, right down here on Earth...
– Bradley Whitford
Group Fitness Survey
If You Enjoy Our Personal Training and Group Fitness Classes, Please Take 10 Minutes to Complete Our Survey and Help Us In Providing You With the Best Service Possible
Thank You.
Your Help Is Greatly Appreciated.