Valentines Day is just around the corner! Keep your hearts healthy with these 30-minute workouts from ACE Fit.

http://www.acefitness.org/acefit/healthy-living-article/60/5301/five-30-minute-cardio-workouts-for-cold-weather/

Did you get a chance to stop by the Wellness Expo yesterday?

If not, you missed out on all the free massages, free giveaways, free food and an awesome experience 

Don’t forget to stop by the WELLNESS EXPO next Wednesday, October 28th from 11:00am – 2:00pm

There will be 

– Free Massages

– Free health screenings

-Free food and more 

5 Tips for avoiding gaining weight during college

The transition to a college lifestyle can be very stressful, with new responsibilities, new friends and peer pressures, challenging courses, and living with roommates in a new setting

Here are some great tips on how to resist temptation, improve self-efficacy and proactively lead a healthier lifestyle

click HERE to read more

Are you an athlete?

Do you feel like you’re running out of energy during a workout?

You need a fueling plan that includes a sufficient amount of carbohydrates, proteins, fats, vitamins and minerals, and the correct amount of fluids

To learn more, check out our website

 http://www.stonybrook.edu/commcms/campusdining/nutrition/sportsnutrition/TipsforFuelingAthletes.html

LOOKING FOR A REASON TO WORKOUT TODAY?

Ride as many miles as you can on our Expresso bikes

Compete against 140 other univiersity

Lets see what you got!!!

Who doesnt like free stuff, Right?

Wednesday, October 28^Th connect with on and off campus resources related to Wellness. This free event is open to all with giveaways, contests, education and much more!

• FREE MASSAGES
• FREE FOOD
• FREE HEALTH SCREENING
• FREE GIVEAWAYS
• For more information visit our website here  

Are you curious about what your % Body Fat might be?

Come check out our Free Assessments performed by Stony Brooks personal training staff

Every Wednesday until 12/2/2015
Where: Room 213
When: 5:00 – 6:00pm