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Welcome to our Blog!

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Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

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Recent

  • Pink Gloves Boxing Summer 2016
  • Summer Group Fitness Class Schedule
  • Final Pop Up Challenge on 4/20
  • Spring Breakaway Challenge
  • Pop Up Challenge 4/6
  • Expresso Spring Breakaway Competition
  • Pop Up Challenge: Step into Spring!
  • Debbie Whittemore Memorial 5K Run
  • Lucky Leprechaun
  • Pop Up Challenge 3/9!

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  • Group Fitness (15)
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