x

Campus Recreation Fitness & Wellness

Main menu

Skip to content
  • Home
  • Group Fitness Schedule
  • Personal Training
  • Pop Up Challenge
  • Policies and Procedures

Monthly Archives: September 2015

Wellness Wednesday

Posted on September 30, 2015 by tvermeulen

Having a hard time eating healthy?

Meet with Stony Brook’s registered dietitian, Stephanie May. Learn how to eat healthier, manage weight, and improve athletic performance

Bi-weekly : Mondays

When: 2:00pm – 4:00pm

Where: Room 213

StephanieMayWeb

Posted in General, Wellness | Leave a comment |
Facebook Twitter

Inspire. Empower. Educate

We aim to increase and improve the ease of your fitness by providing various exercise tips and campus resources.

Fit Tip of the Week!

Tips For Your Summer Workouts:
1. Drink plenty of water.
2. Don't exercise as hard when it's hot and take rest breaks.
3. Stay in the shade when you can.
4. Avoid exercising during the hottest times of the day.
5. Wear light-colored, breathable clothes.
5. Watch for signs of heat exhaustion, such as nausea, dizziness, cramps, and headache. - If you notice any signs, stop your activity right away, cool off, and drink fluids.
(tip from webmd.com)

Subscribe by E-mail to Receive post Updates!

Completely spam free, opt out any time.

Please, insert a valid email.

Thank you, your email will be added to the mailing list once you click on the link in the confirmation email.

Spam protection has stopped this request. Please contact site owner for help.

This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Search our site

Calendar

September 2015
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930  
« May   Oct »

Recent

  • Pink Gloves Boxing Summer 2016
  • Summer Group Fitness Class Schedule
  • Final Pop Up Challenge on 4/20
  • Spring Breakaway Challenge
  • Pop Up Challenge 4/6
  • Expresso Spring Breakaway Competition
  • Pop Up Challenge: Step into Spring!
  • Debbie Whittemore Memorial 5K Run
  • Lucky Leprechaun
  • Pop Up Challenge 3/9!

Categories

  • General (16)
    • Uncategorized (5)
  • Group Fitness (15)
  • Personal Training (2)
  • Pop Up Challenge (22)
  • Special Event (23)
  • Wellness (56)

Comments

  • SLOT GACOR PROFIT GEDE on Pound Special Event
  • SLOT CUAN SETIAP HARI on Pound Special Event
  • SLOT MAXWIN MENAWAN on Pound Special Event
  • SLOT GACOR JACKPOT BESAR on Pound Special Event
  • SLOT GACOR ANTI RUNGKAD on Pound Special Event
  • GAME SLOT VIRAL 2025 on Pound Special Event
  • Sunpower Maxeon zonnepanelen on The Equalizer
  • MANCITY FAN on Pound Special Event
  • Zonnepanelen en thuisbatterij on The Equalizer
  • Zonnepanelen Qcells on The Equalizer
© Campus Recreation Fitness & Wellness
Visit us at www.recreation.sunysb.edu Call us at 631-632-7168
Skip to toolbar
  • Log In