Weight Watchers, ranked #1 by U.S. News, is coming to Stony Brook!
Tracey Ledger of Non-Invasive Cardiology and Melissa Shampine of Cardiac ICU, Cardiothoracic ICU, Cardiac Acute Care Unit, Cardiothoracic Step Down & Telemetry are Weight Watchers At Work liaisons who would like to let you know about some exciting news for 2015.
They are offering a new series of Weight Watchers at Work (WWAW) starting on Feb. 5, and are hoping current members will continue their quest for good health & wellness through weight loss in 2015. To that end, A WWAW Open House will be held from 12:00-1:00 pm on Jan. 29 in the Cafeteria Club Room.
Tracey and Melissa also have a new weekly meeting spot. It is centrally located for those who work in the hospital and Health Sciences Towers. Meetings will be held every Thursday from 12-1 pm, in the Cafeteria Club Room*, which is located between the main cafeteria & deli, Hospital Level 5.
Anyone interested in joining can start at this week’s meeting (fees will be pro-rated as they are finishing up their current session), so please feel free to bring your lunch, your colleagues and SPREAD THE WORD!!!!
· The 17 week series is $186 min 20 members – includes 19 weeks of free etools
· The 12 week series is $156 min 15 members – includes 14 weeks of free etools
(*In the event of a location change an email will be sent out to members & notice will be posted prior to meeting time)
Payment can be made in Cash, Check, Major Credit Card or Money Order
Hello Nancy,
It seems your program is structured for employees at SBU. My daughter is a freshmen at SBU. I do believe WW would be very helpful to her in reaching her healthy weight goal. I was wondering if it was prudent for her to be a member of the 19 week group if only to boost the number of participants in your group and to get access to the e tools at your program’s lower rate. And input would be greatly appreciated.
Email address above. Cell 201-788-5537.
Yours, Loreen
Loreen,
I would encourage you or your daughter to contact MELISSA SHAMPINE, 631-444-1371 OR TRACEY LEDGER, 631-444-3312. They are the ambassadors for Weight watchers at Work. There are some other resources available to your daughter for free as a student. Meeting with nutrition counselors, dietitians, personal trainers etc. We can provide you with some more information if needed.
Dean
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One of the first things that I found was that Weight Watchers was not just about dieting. It was about learning how to make better choices in all areas of your life, including what you eat, how much you eat and how often you exercise. I will have to visit https://www.resumehelpaustralia.com/select-resumes-review/ website to read authentic reviews about essay writers. I learned so much from this program that I wanted to share it with everyone at Healthier U! As such, I have partnered with Weight Watchers for this new blog series where we discuss topics related to healthy living through the lens of the Weight Watchers program.
You did a great job explaining the program! I love ❤️ WW! It’s a great program. I can still eat normal and what my family eats I’m just more mindful about what I put in our bodies. I’ve been a lifetimer for 4 months. I too go to all the meetings I can. With 4 kiddos sometimes we have emergencies. Since becoming a lifetimer I’ve continued to lose weight I have my own personal goal. I’m also the youngest in my group and I love it. I learn so much from the other members. They are my friends now. And I couldn’t do this without them. Good luck the next two weeks! I’m sure you’ll do great! Ramos And Sons Plumbing
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Stony Brook University’s Healthier U program is presenting Weight Watchers at Work on January 8th from 9-11am in the SU Wellness and Fitness Center. This workshop is free and open to all Stony Brook employees. Participants will learn about the program, how to set goals, how to eat smarter, and how to track their progress. Neurosurgeon Calvary Adelaide
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